Meal Prepping is simply preparing some, or all of your meals ahead of time.... Not only does it save you time, but it also helps to ensure you eat healthier foods more often with the proper portions, instead of reaching for quick processed and prepackaged snacks or meals that go over your caloric needs.

Odiee's Personal Trainer provides strength and conditioning coaching to athletes and active adults. Our mission is to provide a reputable training resource to help you achieve peak fitness and athletic performance.